Offerings
Let me help you get to a better place and a better you.
Central to my work is a deep respect and humility for a person’s unique lived experience which encompasses ethnicity, cultural and religious background, sexual orientation, gender identity among many other things - all of which heavily inform the work we do together. Equally important is my commitment to self-reflection, examining my own privilege and how that impacts the work I do.
Internal Family Systems Counseling
IFS is an evidenced-based approach to psychotherapy therapy. Through the IFS lens, we examine and heal different parts of your inner world that carry burdens from the past. The goal is not to banish these parts, but to deepen your understanding of and increase your compassion towards them. I also incorporate Somatic Experiencing techniques to enhance the healing process and improve overall well-being.
Empowered Self Counseling
Women Peri and Post Menopause | Have you been “thrown off” your game by natural, physical changes in your body? Has your perception of yourself changed as you enter mid-life thereby impacting your thoughts, emotions and behaviors? Through our work together using health and wellness resources, IFS, and Cognitive Behavioral Therapy (CBT), I will help you navigate (and dare I say embrace) this life transition unique to women.
“Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.”
— KRISTIN NEFF